Solution Focused Hypnotherapy

What is Solution Focused Hypnotherapy?

Solution-Focused Hypnotherapy (SFH) is a therapeutic approach that combines the principles of solution-focused brief therapy (SFBT) with the use of clinical hypnosis. It is designed to help clients achieve their goals by focusing on the present and future, rather than delving into past problems or traumas. The aim is to create positive change by harnessing the power of the subconscious mind and encouraging clients to visualize desired outcomes.

Key elements of solution-focused hypnotherapy include:

  • Goal Orientation: The therapist works with the client to set clear, achievable goals. These goals are based on what the client wants to change or accomplish, rather than on what is wrong or problematic.
  • Future-Focused Conversations: Rather than exploring past issues, the therapy sessions concentrate on solutions and future aspirations. The client is encouraged to describe a preferred future and how they can reach it.
  • Utilisation of Hypnosis : Hypnosis is used as a tool to access the subconscious mind, helping clients reinforce positive thinking and behavioural changes. Hypnosis is typically a state of focused relaxation, where the client is more receptive to suggestions.
  • Positive Reframing : The therapist helps the client reframe negative thoughts and develop a more optimistic perspective, making it easier to cope with stress and achieve their goals.

SFH is often used to address issues like anxiety, depression, stress, phobias, and certain habits or behavioural challenges. It is generally brief and time-limited, with many clients seeing significant progress in a few sessions.

Is solution focused hypnotherapy safe for children?

Solution Focused Hypnotherapy for children and adolescents is thought to be both effective and safe. Children are naturally very creative and use their subconscious minds much more than adults, so they tend to respond better to hypnosis. Solution Focused Hypnotherapy can help solve common childhood problems such as exam stress, sleep problems, phobias and low self-esteem

Why solution focused hypnotherapy is safe for children:

Child-Friendly Approach : SFH is structured around goal-setting and positive reinforcement, making it suitable for children. It avoids delving into past traumas and instead focuses on creating positive future outcomes, which can be more appropriate for a child’s developing mind.

No Use of Deep Hypnosis : Hypnotherapy for children usually involves light trance states, similar to daydreaming or focused concentration. Children often enter these states naturally during play or storytelling, so the sessions feel more like guided relaxation or creative visualization.

Short and Engaging Sessions : Sessions with children are usually shorter, incorporating elements like storytelling, visualization, or metaphors that children can relate to. This keeps the experience enjoyable and engaging.

Empowering the Child : SFH encourages children to find their own solutions, helping them build self-confidence and a sense of control over their lives, which is especially important for their development.

Considerations for Using SFH with Children:
  • Parental Consent and Involvement : Parents should be involved in the therapeutic process, providing consent and staying informed about the goals and progress of the sessions.
  • Age Appropriateness : The approach and techniques used will vary depending on the child’s age, developmental stage, and individual needs.